wow, i am so so so happy to have found this forum. thats all i wanted to say. ok, let me say stuff about me:
i weighed 245 lbs on 5/9/06
today 5/15/06 i weigh 235
i drink a generic carnation instant breakfast (half a packet)with soy milk (8 oz), it comes to 165 calories a drink, and i drink 5-7 a day, maxing at 1,155 calories a day. i also take a multivitamin and fiber tablet each morning. reading this forum has been so helpful, thank you all.