A day in my life is nothing to brag about or model after.
It is 2 am now, I go to bed about 2-3 am and wake up @ 5:30, you do the math, not much sleep. Years ago when I was ill with normal life, I would fall asleep before 10 pm. The less you eat, the more energy you have to live! so if you can't always eat right, you can still eat better than a cheese burger!
I work from 7-3 in a lead plating factory for the past 28 years. You get black lungs as though you were a heavy smoker just from breathing the air and the noise is loud enough you must wear hearing protection, but that does no good anyway! Most of the people I work with are sick with heart disease, prostrate and most cancers, brain cancers, and normal diseases of those that work with heavy metals and bad air.
I quit drinking the city water at the work place some eyars back, the best thing I ever did! I take 1 quart of juice or tea daily to work and have my herbal formuals in my locker. My bowels are clean by 11 AM from last nights meal. I eat a meal at home some time between 8-10PM and many times if I am too busy I skip this also.
I work when I get home and play with the kids as well.
I by far do not live the perfect life of eating only live foods, I preach live foods and Nature cures to those that ill and looking for a way to recover. I eat what I want when I want it, the key is to get in the habit of eating things that are good for you. I rarely ever eat meat and then only a little fish and I really want the mustard, horseradish or tarter sauce and do not really care about the fish!
We live the normal slave life, credit cards and pay check to pay check. My hobby is self experimentation with Longevity Herbal formulas, my best to date being a formula with over 150 local herbs. I converted our garden to a fruit and berry garden and do not raise vegetables anymore and also planted as many nut trees that would grow in our area.
If someone has us over for a seminar, I will not eat for 1-3 weeks before, I look forward to doing that and allows me to think much clearer. I have always lived in the country with not many people around, makes it easy to go barefoot, etc.
Anyone anywhere can do many natural things to uncoddal the body! No one forces you to wear a coat, socks, etc. The bath can be cold water, exercise is free, etc. No one stops you from looking at the sun, etc. We live as we were tought to live and we have a choice to change or live and die as our parents and their parents.