Another CZ person and I bought 12 bottles at one time split them. She needed 6 and I only need 3 capsules for cleaning. So start low. I only take them at night once in a while for cleaning. Since for other reasons, I need the oxygen, I take one in the middle of the day or sometimes at night on an empty stomach.

To do a thorough cleansing, I feel one should take 4 to 6 Oxypowder capsules three times a day while on a liquid diet for a lengthy period of time, not just 7 days as recommended by the manufacturer. Forget cleansing while eating solid food. Little more will be done than just 'maintenance'.......Wheatgrass Yogi

When I first started with it, I started with 6 and stuck to it. I started with 6 because back then their 7 day cleanse and Liver Flush protocol recommended 6. Now after lots of cleansing and fasting, 6 seems too much and sometimes I've gotten not really cramps but just slight discomfort from it. I only do 5 during Liver Flush preparing now and even that's probably too much.

For regular cleansing, I'm down to 4. Then other days when I just want a little extra help I can get that from 2 caps.


I guess it all depends on WHAT I'm doing, WHAT I'm eating, HOW I'm feeling. etc.

I do 4 a day for maintenance.