Probiotics just like fibers are good to help with constipation BUT candida is in the way. It turns out that candida threads are rhizomes ( the healthy candida is yeast - but the one we fight has turned into a rhizome). Rhizomes, unlike mushrooms and bacteria have the ability, when they get dislodge, to adhere to another rhizome and form an entirely new being. Hence the cleansing pushing candida down the bowel - yet not killing it - tends to cause clogging.
A few good tricks are:
oil supplement helps with bm.
Nowadays. I adjust my mag. supplement according to the bm. I take 6 times the quantity specified on the bottle and it turns out okay. If one day I do not get mye standard 3 bm/day. I augment the dose. If one day I get 4 or 5 bm then I reduce the dose it works marvel.
Drinking all morning lont UNTIL you get your first bm is a fantastic idea. Fiber (from veggies ) in yoru bowel await this water intake to inflate and speed up the transit.
Laxative tea and senne also work well. so does Psyllium ( fiber).
Enemas (especially coffee enemas
att his stage) is a fantastic way to help control proper bm.
AVOID BROWN RICE until your bm get back to normal.