a pint of fresh orange juice
several slices of fresh pineapple
a finger length section of young ginger juiced
4 large cloves of fresh garlic either juiced, or pealed squeezed through a crusher
1 heaping table spoon of cayenne
a shot of virgin pressed olive oil (to sooth the stomach lining and cut the bite of the spices)
a tab of powder ginseng (if available)
Mix in a blender with some ice.
This tastes very refreshing and feels immediately like a tonic, good for the liver and blood, has a refreshing effect.
lemonade diet and cayenne pepper