I am on Day 15, not hungry, lots of energy, and still shedding "intestinal goop", but have decided to break today due to travel later in the week. At mid-day of Day 7, Day 9, and the evening of Day 14, I had episodes of nausea for about 20 minutes (this was about 5 hours after the AM SWF). Each of these nausea episodes preceded the shedding of layers of intestinal gunk (that truly surprised me but I won't go into the graphic details...). My Psoriasis
is 90% gone, eyes more clear, skin feels great, hair is healthier-- lots of health benefits.
This was my second MC, the first being last year for 10 days. With this second cleanse, I dropped alot more intestinal garbage than I did on the first fast (perhaps it was more loosened up?). Since I didn't weigh myself at the start of the fast, I'm not sure how much weight loss has occurred-- I did this primarily for cleansing and energy, and it truly works. I drank about 3 32oz containers of lemonade a day, did Lax Tea at night, and SWF (Salt-Water-Flush)
in AM each day, with an additional 2 32 oz
containers of water a day. Works like a charm! I would like to Liver Flush
next but plan to go back on healthy eating for a few weeks before attempting.