Take this into consideration:
Ever churned ice cream? Put the left overs in the freezer? The stuff is delicious when fresh made, it's practically unconsumable after a few days in the freezer. So what's that store bought stuff got in it that keeps it creamy for months????
"Death begins at the dinner table" Dr WH Hay
"You are what you eat" annonymous
Take this seriously and change your diet.
Realizing what hurts you makes not hurting simple ... don't eat ice cream and smoothies :D
I NEVER want another hotdog for the rest of my natural born life!!! Nor any pork barbeque!!!! Ain't worth it!!!!!