Prune juice is an excellent way to get the bowels moving and keep them moving.
There is a famous cleanse/fast that calls for two cups of prune juice every morning, and an eight ounce glass of apple juice every hour with a glass of water drunk on the half hours every hour. This is excellent for removing excess mucus all over the body. Those who feel they cannot fast may eat up to three fresh apples a day. This is a powerful cleanse that is fairly easy to do and is great for people fairly new to cleansing.