There are so many colon cleanses! You can do the B&P shakes---the Bentonite
clay and psyllium husks---very inexpensive and very good.
Colonix is another great cleanse. I am doing that one now.
has a great colon cleanse.
What you are doing in this cleanse is pulling all the debris out of the lining of your colon. It doesn't happen overnight, but it does happen.
A coffee enema
is good, but it doesn't begin to clean the lining of your colon. The coffee enema
was accidently discovered by a nurse during the war. She had nothing to give her patients for pain. So, out of desperation, she gave a coffee enema
to a patient who was in pain. To her amazement, it actually helped the pain!