My KP is really bad and I can feel the bumps on my arms and thighs when I put my hand on it. I think I have had it for abt 10 years or maybe more.
If it is Candida, what protocol would one follow. I tried the Candida diet once but it did no good. I have also tried Coconut Oil ( consuming it) but did not feel great so I discontinued it. I absoultely hated the tasted of EVCO.( Yeah, it was extra virgin CO). I am from India, and ppl use CO
on hair. So eating CO
is like eating your hair oil for me, which gave me a gross feeling. Plus it did not do me much good.
As a rule of thumb of eating healthy,
-No refined sugars/ glucose/ fructose
-No white flour/cakes/pasteries etc
-No deep fried
-Home made organic yogurt
-I eat all kinds of fruits/veggies
-I eat whole wheat flour/ other organic flours
-lentils of all kinds
-some meats occasionally.
I dont like the candida diet which says fruits should be eliminated altogether. My digestion is not great, but has improved a lot.