i'm glad the post was informative, the bitters do seem to help quite a bit. it's also nice to see such enthusiastic replies.
i have noticed improvements with my skin but it's taken a while and probably a good 3000 stones flushed for things to start to improve. i used to have Acne
on the back of my arms that wouldn't go away it is now gone and healed, but there are some scars unfortunately.
i can't eat whatever i want, but i also have a leaky gut to work on. my skin and scalp used to itch no matter what,and i used to get exhausted after every meal, none of that happens anymore if i eat good, that i would consider to be an improvement. if i eat Sugar
i still have a nasty reaction, but my liver is not clean yet anyway. i used to have a really serious sleep problem, definitely a form of insomnia at least, and sleep is never a problem anymore. somewhere around the 2000 to 2500 stone mark i could start sleeping again. i don't expect to see any real improvements beyond this until my liver is clean of stones, detoxified, and then rebuilt for a while. many people claim things should get better with each flush but i haven't found that to be the case. i don't expect 15 years of junkfood abuse to be repaired in a year and a half.
my focus is to flush as many stones i can at a time and just get all of them out, whatever it takes. during this last cleanse i could actually feel some of the stones exiting they were so large, it was kind of scary, but they're out now.
and yes i get the chinese bitters at sensiblehealth.com as fsboeira mentioned.
i noticed that ali posted a link on liver pumping which is great, thanks.