But I forgot to say, as far as the die-off stuff, there are ways to avoid that or at least minimize it so you dont have to cause so much harm to your body. I personally havn't done them or know how, but you can find alot of advice from people on that who know what they are talking about. I think it may have to do woth getting your gut flora and all that in balance or maybe soething like that with probiotics. I'm not positive but it would probably be very wise to look into all that before you go suffering thru what could very likey do major damage to your system like I did. Best of luck!
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