Also a friend of mine who fasts said to get over the first day to 4 days you can ingest some coconut oil to combat the extreme hunger. Is this true?
You don't need to consume anything while you're fasting, or it isn't a fast.
If you feel hunger pangs do EFT. Your mind will help you get past them.
Watch this video and imagine the problem being hunger.
In fact you can start out days before you start your fast by tapping that you intend to go on a fast to prepare your mind for the fast.
Body and mind are one.
Drink distilled water.
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