Side Effects of Eating Wheat
Despite the fact that we constantly hear that white flour (maida) or the products made from it are hazardous for our health, the majority of us are unaware of the reasons why. White flour, refined sugar, and soft drinks are all readily available and largely impossible to avoid when eating processed foods. Because refined wheat is both fatty and the main factor in many ailments, it is bad for the body.
Food producers deftly separate the bran and germ (wheat germ) from the endosperm of the wheat, which is used to make white flour (wheat bran). Because of this, diets made from refined grains, sugar, and oils deplete the body's stores of vitamins and minerals by taking nutrients from it to aid in their own absorption.
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