Bryant Lozano's carnivore diet (elimination diet) cure
Bryant Lozano posted this on Facebook.
Bryant Lozano
Hi everyone! I am cured (I have been commenting a lot in the facebook posts in this group)... I have been healed for about 2-3 years now (and suffered from peeling lips for about 6-7 years).... I will call this the BRYANT DIET so everyone knows what we are talking about in this group when someone wants to talk about it and it will be easier to find this post.
Here is the step by step process:
Immediately start the BRYANT DIET with these foods:
cow meat (or chicken if too expensive)
salt
butter (only buy butter that has very minimal ingredients. I have attached a picture so you can get an idea of what I mean, but the best butter has maybe max 5 ingredients. The less the better)
Do NOT do fish or any other protein source... If cow meat or chicken is not available, you can try sheep or goat meat but ideally you want to do cow meat as personally I cannot eat sheep or goat meat but maybe it works for you. If it is too expensive you can do chicken. To get cheaper cost on meat you can buy a cow, have your butcher chop the cow up, and store the meat in the freezer).
Do this diet for 1 month.
During this BRYANT DIET, do the following habits FOR LIFE:
Walk 8,000 steps everyday, eliminate as much "plastic" in your life such as cutting boards, plastic water bottle, plastic forks, plastic spoons, plastic anything and everything!
Do not use any drugs on your body like steroid, pharmacy drugs.
If you have eczema on other parts of your body, use 100% cotton clothing as this is more friendly for the body. If you can, lift weights or do some form of exercising. Meditate for 10 minutes every day.
After 1 month, you should see a MAJOR DIFFERENCE in your lips.
If you want to continue for an extra month (I recommend), you will for sure be cured as long as you're disciplined. When you are cured, DO NOT GO BACK TO EATING JUNK FOOD. BECAUSE IT WILL COME BACK AND WORSE.
After you are cured... You can add 1 food at a time. As long as it is a food that is "1 ingredient" like a fruit or another protein source like chicken/cow meat, raw honey, orange, or other fruit. When you test a food, it will be AT LEAST 1 MONTH because the body is considering whether it likes it or not and 1 MONTH is the safest time you need to know if a food is reacting well or not... While doing this test, you can keep a DIARY/JOURNAL... So you can record what you're doing so you don't have to depend on your memory and "remember" if a food reacted bad for you or not.... If a food reacts "bad" for you, that does not mean to never eat it again... You can test it the SECOND TIME again months later and see if you get a reaction again (remember, it takes 1 month to fully know if it is reacting well with your body)... I have attached some screenshots of what my journal looks like and the foods I cannot eat as this is a LIFELONG JOURNEY to FULLY CUSTOMIZE YOUR DIET. I have attached a picture of the PERSONAL BIOMARKERS you need to look for when introducing a NEW FOOD... If your skin has a reaction (it's not good)... but if you have diarrhea (poop does not look like a snake) it is a warning but I also sometimes have poop that does not look like a snake and I am still GOOD (it's just something you need to watch out for)... Excessive farting is also a WARNING sign (it's not the end) but it is a warning so you need to be careful... It's important that you do it in this order as IT'S IMPORTANT TO BE CURED FIRST... THEN YOUR PERSONAL BIOMARKERS WILL BE MORE ACCURATE BECAUSE YOU ARE STARTING FROM A PLACE THAT YOU KNOW THAT ALREADY FEELS GOOD.
Background on why this diet works:
Your gut is bad. It is damaged. The skin (in our case our lips) is a reflection of what is going on in the gut... We need to repair this gut. The #1 attacker for the gut is the food we eat... And the toxins we are exposed to. This is why #1 and #2 are essential for daily habits to get cured and STAY CURED... This is food customization and MOVEMENT. Movement is what empowers the lymphatic system to efficiently get rid of toxins that is in the body. The food customizing is how to give nutrients to your body with intoxicating it... For example, other people can eat shrimp, but specifically for me if I eat it I will start having skin issues (peeling lips). #4 IS HOW YOU CAN
THRIVE ON CUSTOMIZING YOUR DIET.
I will update this facebook post as I continue to remember the daily habits I do everyday to stay eczema free AND the process I forgot to include in this facebook post.
I was a HUGE follower of Daniel Miller... He inspired me and gave me so much hope... He is now living his life to the fullest and THANK YOU GOD for presenting me such an incredible person... I was so inspired that I created a blog myself (and stopped posting after I got cured)... curepeelinglips.wordpress.com
I was inspired again today by someone that messaged me saying that it's working for him... The point is, you need to be CONSISTENT... I hope to see many people post their success with this BRYANT DIET and get back to normal lives!!!
UPDATES TO THIS POST:
The next foods I recommend you test, you can try this list: potato, chicken, cow meat, raw honey, milk cream, greek yogurt, Parmigiano Reggiano cheese... I cannot drink milk (it's level of lactose is VERY HIGH, but greek yogurt and Parmigiano Reggiano cheese have lower lactose levels and much more tolerable for the gut).
If you want to test a food and you're in #4 and it's raw honey, you want to buy from local farmers/family honey business... The stores that say "raw honey" are generally scams... If you want to know if the RAW HONEY is GOOD QUALITY before testing it, you can use this that I got from a local family honey business:
A very common adulteration of honey is the addition of a substance called commercial glucose, which contains a substance called dextrin that prevents honey from retaining its natural properties. This product is less expensive and thus represents an economic benefit for those who sell it. To easily determine if the honey you have purchased is adulterated, proceed as follows:
Take ½ teaspoon of honey.
Place a tablespoon of water in a glass.
Mix the honey and water.
Add a tablespoon of alcohol and mix.
🔺 Milky white liquid: adulterated honey
🔺 Clear liquid: good honey