The ride was good, but not long enough, it is so windy here I was leary of spooking the horse. I was riding the younger one, and see is still pretty green and it had been awhile since I rode. Had to trim her feet as well, and that is really hard work, so I didn't have a whole lot of energy left to do the cowboy thing.
The crystal ascorbic acid is helping me along with a lot of A, B2, B12, MSM and a multi vitimin, eatting alot of greens, and herbs. I found the Essak's tea at the health food store, and have been drinking that the last couple of days. I am useing lots of oil, sesame is working pretty good, I do the oil pulling.
You might try putting castor oil packs on where you have those bumps going on, I had one like that in my arm and it went away without breaking the skin. That spray mixture at the top of this forum sounds like a good one. I have used everything but the zinc and those things help. Things kinda pick up with this stuff this summer, so get ready to swim again.
Try and get your stress level down, teaching must be rough, maybe you need a walk on the beach after work. A yoga a day keeps the stress away. Hope any of this helps. Sending the healing vibes your way.