It's been over a month since last time I wrote here. I am feeling ok the whole period with no medication. I am eating almost normal. I still eat brown rice and more veggies than normal people. I eat wood ears once a week. I eat out in restaurants since I am coming back more to the social events. I went out hiking or rafting almost every week. I ate some spicy food a couple of times. Got nervous and did felt discomfort, but don't see much worsening and my stool is ok. I am much better than I was diagnosed. And without medication, I am feeling better than I had heavy medication before. I am still not sure whether the Wood Ear did some magic this time, sicne last time when I try VE enama, even with more restricted diet I wasn't able to control it for so long. But I believe the Ve Enama definitely helped. BTW, I stopped Enama for a month. I will go to doctor this week. And will use it more if there is any findings.
And I will be more cautious about my eating. I need that.