I have a similar question to the above poster about the proper method of breaking a pure water fast. I researched the net and some of the protocols I found concerning breaking the fast I am sure are improper, one post fast recommendation was for baked potato on day 2 and day five fish.
I am planning on a 40 day fast. I am currently on day 24 of my water fast. When I break the fast would I do ten days of fruit juices and soft juicy fruits, then merge into steamed vegetables and raw salads? When do nuts, oils and fish/meats , whole grains baked foods come into play?
While I have changed my lifestyle, I am still trying to figure out how to work special occasions like our anniversary or Christmas..