Sorry forgot to add to last post

I am sorry, but I forgot to add this to my last post...

By the way, I really want to try NOT to lose any weight during this diet. Are there certain oils that I can get from the health food store that might help keep the weight on, but are healthy and okay for this restrictive diet?

I am also assuming that albacore tuna (spring water) in the can is okay to eat, too?

Thank you very much,

pelorick Tweet