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Re: Day two..not much fun!
Unfettered_moth Views: 762
Published: 14 years ago
This is a reply to # 1,029,724

Re: Day two..not much fun!

Oh and I forgot to mention: your sense-memory will try and convince you to go for lots of different foods. Do not listen to all the lovely memories you have of foods you have previously eaten. Try not to give in, because at this point, those foods have no bearing on your current situation and will most likely only upset your system, which is trying to move into the fast. If you learn to distance yourself from your senses and sense-memory (which is really just stepping outside of yourself and watching everything that your mind tries to throw at you to get you to eat and telling it NO) it will learn quickly to leave you alone...

Just telling what has helped me!

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