Sheldon, I have great news. My stool form is great. 1 BM every day. no blood in stool whatsover. no stomach pains!! I have to admit however, I am sometimes finding it hard to prepare as many vegetables as you suggest - sometimes at each meal i may only eat 3 different vegetables... do you think this is okay? it doesnt seem to effect stool form..... please tell me if this is bad.