The best orange juice method is explained in the free 108 page booklet.
The sitz bath?
Take a hot bath for 1 hour until sweating, drain the water. Leave drain open while applying cold water only to your anus for 15 minutes. Do this 3X daily as a medical cure for all or 1X daily for a standard treatment. This is VERY powerful influence upon the body, you may become ill as all your toxins start their march for elimination! Your brain is the first to clear up and your fingers and toes expell their toxins which migrate up your arms and up your legs and eventually may cause piles.
This is no game, but serious self-health and cost zero to do! A book to explain the process is well over 500 pages long and will be in the schooling about 5-6 books down the line.