Once you have verified that you do indeed have candida, you should try to eliminate all Sugar from your diet, as well as stay away any foods that contain yeast. You should then consider doing an intestinal cleanse. The product that I prefer is called Oxypowder , which is an oxygen based intestinal cleanser. The oxygen in the Oxypowder which make it an inhospitable environment for any candida which is specifically located in your intestinal system. I would also recommend that you do a liver/gallbladder cleanse. You should also try to add a high quality probiotic to your regimen. The one that I prefer to use is a spore bearing bacteria called Latero-Flora. You should also consider doing a parasite cleanse. A parasite cleanse also should be taken for 6 weeks. This is based on research on the life span of a parasite.