I use my Oxypowder on a regular basis but not everyday. I have found that after taking for awhile, you can adjust the dosage schedule. You should take as long as you feel necessary. The product is safe and effective to be taken for an indefinite period of time if you choose to do so. I would trust your instincts on how you feel. You know your body the best. I have found that we know our bodies better than anyone one else. I have found that over the last 3 years, my dosage has changed due to a variety of factors. The factors range from a change in diet, living environments, stress and water intake.