for colon cleansing i use fiberzon which helps to clean my large intestine (colon) and keep it healthy. I love fiberzon!!
why is fiberzon so different than other colon cleansers?
it keeps the Colon Cleanse and kills candida at the same time. the ingredients in fiberzon are cats claw, psyllium and slippery elm, jatoba, pau d' arco, slippery elm, sangra de drago, Fenugreek seed, etc. jatoba, cats claw and pau d'arco herbs-- kill unwanted parasites, bacteria, viruses and fungi.
for colon maintance
what i do:
i will do a basti enema once a week which is an ayurveda " Oil Enema "
and i also do a castor oil cleanse once a week.
i remember on the shelly forum that she recommended triphala or castor oil for keeping the colon clean in between cleanses.
of course, you can also go the opposite route of pb shakes, colonics, oxgenated colon cleansers but fiberzon is by far the best to me.
i also drink 2 cups of cabbage juice which is a natural colon cleanser