AND read the rest of it and search out his posts. He is a wealth of info.
When I've added Black-Walnut Hull tincture, I used 10 - 20 drops. L-Ornithine is to help you sleep. Most people don't use it. I do take some melatonin most times.
ALL you NEED is Epsom Salts , lemon/grapefruit, and olive oil.