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Re: Problems with binging after fast
 
mytamk Views: 16,922
Published: 14 years ago
 
This is a reply to # 1,055,040

Re: Problems with binging after fast


I have similar problem. I broke my first fast with a cake and got so sick that I would never do that again. Now although I'm still not very good at breaking a fast, I find that I don't eat as much. I get fuller sooner. Too rich, sugary food makes me nauseous. I crave mostly fruits and vegetables. Most of all, I can't even stand the smell of fast food anymore. Being a former fast food addict, that is the most precious gift fasting has ever done for me. So I focus on the positive changes, and work on the improvement a day at a time. By the way, I will be starting another fast tomorrow. Share with us, any positive changes you've noticed after your fast please.
 

 
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