I have to say, I'm not exactly following protocol. I'm putting the epson salt in gelatin capsules and taking 15 (1 T) at each interval and also sipping diet DP after 2 large sips of the olive oil/grapefruit mix so I don't gag and throw it up. I'm also having to hold my nose to drink it. I have a real problem with the gag reflex! (laughing) I was sipping pineapple juice after 2 large sips of OO/G, but with the diabetes it was really making my Sugar high during the night, hence the switch to diet DP. I'd say the pinapple juice was much better at deterring my desire to regurgitate the OO/G - it's sweetness offset the other, but the diet drink helps too.
Anyway, this makes over 520 stones out. Doing another flush just before we leave for Christmas.