Do you know if you have leaky gut syndrome? Do a proper body cleanse meaning colon cleanse(P&B shakes/caprylic acid), parasite cleanse(barefoot dewormer) & liver cleanse(Andrea's Mortiz Protocol) After a proper body cleanse work candida. Diet, antifungals, probiotics, boost immune system, eliminate enviromental toxins & vitamin/minerals.
FIRST THING IN THE MORNING
Squeeze half a lemon into warm water and drink immediately after rising in the morning
anxiety- plenty of b vitamins, yoga, meditate, breathing excersises
probiotic- homemade kefir(has LOADS of bvitamins), yogurt,raw saukearut
vitamin/mineral--calcium, magnesium, B vitamins (3-6-12), tumeric, zinc, EFAs(OMEGA3'S), Sea Salt
antioxydants: Vitamin A,C,E....And good cell food: lecithin, fish oil, good EPA oil (flaxseed oil and/or cod liver oil )
boost immune system- live kefir grains, and virgin coconut oil
elimante enviromental toxins--drink water add a tablespoon of AVC to detox body everyday
you NEED green juices to balance PH you can either juice your green drinks or get something like Dr. Schulze superfood or emerald balance energy drink which has all the vitamins, mineral,s greens, etc.