Re: Which side works better for MP5- north polar or south?

I have read that the South pole is use to heal. I had a chronic sore shoulder and couldn't lift weights with it. That lasted for over a year. After using the South pole on that shoulder for about 5 days at 20 minute intervals, I now can push myself to use as much weight as I can.

You will have to experiment to see what is best for yourself.

Good luck.

Kenny Tweet