I got if from that website. I posted on the ocean salt forum but no replies yet.
The RG's Colon Cleanse ill look into that.
I know that i should start with the keffir and work my way up. Hopefully i can cure my colitis i dont want to be only in remission I want to get rid of it or i have to find Tarzan's doctor...lol
Well thanks once again for replying and keep me posted.