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Re: Mathmatical potential of the whole food.
Quinta_Essentia Views: 2,063
Published: 13 years ago
This is a reply to # 1,082,011

Re: Mathmatical potential of the whole food.

its not an either/or situation. you can juice everyday and eat whole foods too.

juicing liberates nutrition and puts it in a very assimable form. some people's digestion is compromised (most people actually) and juicing on an empty stomach is the surest bet way of getting plant based vitamin and minerals.

i eat whole foods everyday, and i juice about 5 times a week. thats the formula that works for me. there is something special about fresh juice first thing in the morning that does not happen with any other food or supplement.

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