thanks so much for all that advice! I have fasted before and I just got off doing a liver/colon/intestine cleanse for around a month, and i do feel that I've gotten a lot out of my system.
For now, I can't go along with the protocol from blessedherbs. This is because I've consulted with an herbalist that has put me on a strict regimen and told me not to follow anything else besides what he says, so I'm going to stick with him for now. This could be useful to itsuckstobeme though. I dont know where he disappeared to though.