Yes I know how to activated the MM...trust me.
I was feeling nauseous after the my dosage. I have found the promograite juice (no vit c) helps to mask the taste better than the apple juice. I also found to sip the Miracle-Mineral-Supplement slow instead of slamming it down. Now I put the promograinte juice (3 table spoons) in with the Miracle-Mineral-Supplement after it has activated then sip it down and chase it with the pure promoganite juice and plenty of water in-between.