when doing the SWF, put the 2 teasoons of salt into a small glass and pour the rest of the quart into a large tumbler. i use a spoon to stir up and dissolve the salt then i drink as much of the salt water that i can and chase it with the pure water. i continue until the small glas is empty and then drink the rest of the water. no only can i down the whole concoction in about 3 minutes this way, but the SWF (Salt-Water-Flush) takes action much quicker (and ultimately ends quicker!).