Co-enzyme Q-10 is good but expensive. Most of the reasearch on it started in Japan. it seems that its major benifit is reducing heart attacks. I took Q-10 for 2 years and finally quit. never noticed a change in anything. (but that might hsave just been me.)
MMS is much more broad spcetrum in its working. As it improves things all over your body, and also Prevents Heartattacks, strokes and such by energygizing your immune system to do what God had designed it to do. Keep you well and healthy. and it is a lot less expensive.