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Re: P&B Shakes
 

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Published: 13 years ago
 
This is a reply to # 1,095,311

Re: P&B Shakes


I personally don't see what harm it could do. I was taking CS and Senna and psyllum husk before and while it worked to create lots of BMs, it didn't work like the P&B shake. I just kept seeing a lot of fluffy little Psyllium husk balls coming out.

If I were you, I'd get used to the P&B only before you start adding stuff.

As an aside, I have been cautioned that over-use of Senna can make your bowels lazy as it is a powerful contracting sort of drug. It gave me the cramps, just a little bit.

I also now eat a lot of yogurt, acidophilos pills and digestive enzymes after a P&B BM because mine come out violent green sometimes and I think (not sure) that this is a sign of lack of probiotics.
 

 
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