I have been swishing a couple of weeks now. I have noticed that a really sensitive tooth I had is no longer a problem. It was also a wee bit loose and now it's not! My teeth feel as though I have been to the hygienist.
I've had other signs that something is happening with a lot of gunge coming out my nose and ears. I haven't done much else lately so am about to Colon Cleanse and proceed to the other cleanses.
I was reading a recent post and am going to try the swish while taking a detox bath. That sounds like something I could do!