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leg cramps& mussle spasms

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Published: 13 years ago

leg cramps& mussle spasms

For the past 4 nights I have been having mussle spasms in my legs and leg cramps also. What causes them and will stretching the ham strings make them go away? I have been stretching the hamstrings, but they still come, usually when I am just falling asleep, some just before I normally wake in the morning.
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