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Re: how many minutes are you swishing? nm
 
hopinso Views: 1,818
Published: 15 years ago
 
This is a reply to # 109,845

Re: how many minutes are you swishing? nm


I usually can only last 5-10 minutes. When its five minutes, I repeat the process. I tried oil swishing several years ago when I got Andreas Moritz 's e-book on the Keys to Health and Rejuvination, but did not do it on a regular basis. I tried Sesame Oil first, then tried again with Olive Oil, but that was too much like Liver Flushing :(
I am having some financial problems right now since I've been on medical leave with spinal problems, so Sunflower Oil was all I could afford, but its worth every penny.
 
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