LOL! I am thinking so now too. I used to put all my trust in those doctors, not anymore. My doctor kept giving me Antibiotics for sinus infections (plus I took a whole bunch for Lyme) Well, I discovered Neti pot for sinuses, and my doctor didn't believe in it, it's just salt and water! It's like he'd rather have me on Antibiotics ... He also didn't know what a probiotic was. I don't think I ever want to go back to him again. Ever.
I don't know which "diet" to follow but like you said, I need to find out what bothers me, but unfortunately for me, I think the candida is so deep seeded in me that I should not have any grains at all, including brown rice. I think even brown rice is making me feel bad. I'll have to pay closer attention.