I also looked at my "Recommended Foods Chart"
on protein types that I received from him and it
reads: Non-Starch: asparagus, beans, fresh, celery, mushroom,
spinach. High Starch: artichoke, carrot, pea, potatoes, fried
in butter only, squash, winter.
It is going to depend where you are in the program.
If you are just starting, I would stay away from
the high glycemic vegetables. In the end he wants you
to consume most of your vegetables raw.