yeah, I think I chased most of it out of my colon - haven't seen any all week since last weeks outings. My problem now is vaginal, I think. Could be wrong, I guess there could be a lot more under mudoic plaque or something.
I should probably try a baking soda douche. I haven't done that or an enema in my entire life, so it's a little weird for me to think about. It makes sense, though, attacking the problem from both ends, as it were (laughing).