Some things are written so simnple they can bring you back to 3rd grade.
This is one of my many new discoveries which changes the body back to pristine condition.
Imagine a luminouse cocoon with two entrances ontop of the head (silver cord), then imagine those being tangled due to turing around counter-clockwise, over and over they get clogged also known as nervous system disorders.
Spin your white butt to the right repedeatley (360) and wala brand new flowing energy. If you are clean enough you can feel the energy.