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Re: For ZOE:)) o/t


Hi Nadia,

Nice to hear of your progress. Congratulations
on your fasting success. The bumps sound like
a detox symptom and I would suspect it is a
good time for you to Liver Flush now and follow
up in another 2 weeks if necessary. This will
encourage your detoxing to go through your
bowels rather than your skin. Of course, you
would want to have jump-started your digestion
and elimination. This is also a great time to
add plant based oils into your diet. For candida,
I cannot emphasize coconut oil enough. Tropical
Traditions is having a sale. The last day is
today but it is also the first day of free
shipping and so I am buying a couple of quarts
of their gold label~~

I like to cook with their non-certified expeller-pressed
coconut oil which is a good bargain, also on sale.

You may also consider doing some sitz bathing.
This involves soaking in a hot tub of water.
You can do a detox bath if you want, but it
does not matter. What is important is that after
a good soak, sit on the edge of the tub if you
have a hand held shower, and run the cold water
in the area between your navel and your bum.
This also facilitates the detox moving down
into the bowels. You can use the Curezone search
engine and look up sitz bath~~here~~


Keep up the good work.

Blessings & best wishes,



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