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Re: can i do cardio and weights while i fast
 
golthing Views: 1,421
Published: 13 years ago
 
This is a reply to # 1,120,605

Re: can i do cardio and weights while i fast


As a bodybuilder, you should know that it is good to give your muscles a break from time to time. The fast would be a good time for this.

That being said, many strength records in the past were set while fasting.

But I would just take it easy and let things detox and heal.
 
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