Re: question about salt water flush

Hello there! I am on Day 2 and doing well. I do not use the salt water flush because part of my motivation here is to qsuash my terrible over-salting habit. I know it doens't stick around, but I wanted to go a duration with no taste of salt, so when I do go back to my diet, I can tast how salty foods are naturally and hopefully not pour it on anymore.

I use Smooth Move Senna Tea. I drank it the night before I began at 8:30 and felt the gurgles at about 7:15 the next morning. The AM cup was drunk at 6:30 am (before my first movement) and I had my second movement at 3:00pm. Last night I drank the tea at 7:30 and awoke at 4 to take care of things and I drank it again this am at 6:30 and have yet to go (its 12:45MT).

The first two movements were loaded with food, the first moreso than the second. Now its very mucousy and yellow - orange (probably reminaents from the lemonade). I feel the gurgles (when awake) for about an hour before its "go time." SO I have plenty of time to get to the restroom. My recommendation is to start the tea a night before you are off then next day to see how it will hit you and how long. My best friend and I are doing this together and the tea runs through her about 2 hours earlier than me...

Hope this helps :-) Tweet