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Re: fasting and nutrient replenishment Q?
 
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Published: 13 years ago
 
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Re: fasting and nutrient replenishment Q?




Thank you Fonty for your response.

You would think by this time in life I would know there are no shortcuts.

I experienced hypokalemia previously, and was concerned I am going to again unless some weakness in my arms is just detox.

May I ask you how you balance proteins in your diet as a vegan?

So if I spend 21 days fasting, then refeeding would be : 1st week juice and juicy fruit; 2nd week broth & salads, 3rd steamed vegetables, nuts and ? 4th week: cooked if I go there?

Hoping to try the raw vegan thing between fasting but not sure if and how to balance it. If you a particular book to recommend I would welcome a suggestion.

Thank you for your time.
 

 
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