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Re: Protein and good complex carb sources.
archus Views: 1,414
Published: 13 years ago
This is a reply to # 1,136,758

Re: Protein and good complex carb sources.

Here it is...The Raw Bread recipe.

Cinnamon Date Bread
3 C soft wheat, sprouted 1 day
1 C dates
1 t cinnamon
1/2 C raisins
Process wheat and dates in a champion juicer using the solid plate. Add cinnamon and raisins to the mixture and mix well. Form into 4 loaves of bread, place on a teflex sheet in the dehydrator at 105 degrees for 5-6 hours, remove teflex sheets and turn bread over, continue dehydrating for 5-6 hours, or until desired moisture is obtained.

If you do not like this there are many raw food websites and you can google raw foods and go on the sites and find raw recipes of all kinds.

I must admit my first attempt was a failure and my bread became cookies, but was very good tasting. You will have to keep enough thickness and right temerature so it dos not dry too fast and become hard.


Next I am going to try to make raw tortillas from legumes and avocados. I can't wait to try it. If you have any recipes for that please forward that to me.


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