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Forgot-What comes first-the iodine or the salt loading?

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Published: 12 years ago

Forgot-What comes first-the iodine or the salt loading?

I haven't followed the salt loading protocal for a while and would like to get back to the basics but forgot-do I take the salt and vit. c first and wait an hour before the Iodine or is it the reverse? Brain fog is setting in. Thanks
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